The best way to break a habit according to neuroscience is to replace it with a new one 🧠 The brain eventually wires in this new behavior, making it less likely you revert back to the old one! It can be hard to break unhealthy habits, so I made it simple with these replacements! ✨ Try to implement some of these habits for better brain health & function 🧠💪🏼 #brainhealth #habits #mentalhealth #growth #emonthebrain #aokifoundation