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@emonthebrain
5 ways I increase my time in deep sleep 😴 Everyone talks about the importance of sleep, but DEEP sleep is SO important for brain health & mental health. BTW the captions got it wrong… it’s “L-theanine” not altheanine 🙃 Sending love!! Sleep well 😇🧠 #emonthebrain #sleep #sleeptips #magnesium #dopamine #brain #brainhack #lifetips #mentalhealthawareness #mentalhealth #mindfulness #frequency #insomnia

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    • mindfulness
    • insomnia
    • sleep
    • mentalhealthawareness
    • emonthebrain
    • dopamine
    • brainhack
    • frequency
    • brain
    • mentalhealth
    • lifetips
    • sleeptips
    • magnesium