5 ways I increase my time in deep sleep 😴 Everyone talks about the importance of sleep, but DEEP sleep is SO important for brain health & mental health. BTW the captions got it wrong… it’s “L-theanine” not altheanine 🙃 Sending love!! Sleep well 😇🧠 #emonthebrain #sleep #sleeptips #magnesium #dopamine #brain #brainhack #lifetips #mentalhealthawareness #mentalhealth #mindfulness #frequency #insomnia