Science behind the tips⬇️⬇️ 1: limit/avoid alcohol alc causes dna methylation which changes the way our dna is read and made into protein! Gene expression changes & predisposes us to anxiety 🧬 2: exercise increase blood flow to the brain and body +++ endocannabinoids for a natural high 🥰 even a morning walk can decrease activity in the amygdala which decreases feelings of anxiety/stress 3: probiotics the gut & brain are connected! Studies show that probiotics can help boost your mood🧠😊 4: Great quality DEEP sleep Deep sleep is important for the body and brain to regenerate as well as saving short term memories into long term memory! aka “memory consolidation” 😴 5: Sunlight & vitamin d ☀️ great for setting our circadian rhythm, melatonin release at night, AND vitamin d increases the activity of serotonin which helps boost our mood ✨ Sending LOVE !! 💖 Em #emonthebrain #mentalhealth #mentalhealthmatters #brainhealth #brainhack #selfcare #wellness #wellnessjourney #neurosci...