3 things I do to increase focus & productivity w/ adhd 🧠🤓 1 more thing.. Meditate!! 🧘🏻‍♀️ Meditation helps strengthen the prefrontal cortex which is essential for impulse control and executive functioning! 🧠 What helps you focus?? #emonthebrain #productivity #focus #adhd #dopamine #brain #brainhack #lifetips #mentalhealthawareness #mentalhealth #mindfulness