Link in my bio to my playlist with the music I mentioned! 🎧🧠 3 things I do to relieve anx. feelings ⬇️ 1. Weightless by Marconi Union this song was composed for the purpose of relieving stress and anxiety :) 2. 528Hz 3. 432 Hz These tools help me if I feel anxious, and daily meditation keeps me from feeling anxious most of the time! 🫶 I hope these help you as well as they help me ✨🧠 Drop some ways you relieve anx1ety and stress in the comments!! I’d love to learn & share w everyone :) Not med advice! These are the strategies that I personally use 💕 Sources⬇️⬇️ doi.org/10.4236/health.2018.109088 pubmed.ncbi.nlm.nih.gov/30414050 ncbi.nlm.nih.gov/pmc/articles/PMC6924256 #anxiety #anxietyrelief #mentalhealth #mentalhealthawareness #neuroscience #hack #happy #anxietyawareness #brainhack #brainhealth #soundhealing #frequency #selflove #selfcare #meditation #brain #serotonin #stressrelief #wellness #wellnesscoach #mindsetcoach