Social media can be a super addictive tool, but there are so many positive aspects of social media that it would be a shame to delete it altogether. Creative expression & social connection are keys to happiness 💕 Use these tips to gift yourself the time and space to be the creator of your life- before socials hijack your reward system and tell you what to pay attention to 🙏🏼 Study mentioned in the vid⬇️ ncbi.nlm.nih.gov/pmc/articles/PMC9580444 w love Em 🧠 #brain #brainhealth #mentalhealth #mentalhealthawareness #wellness #wellnesscoach #lifetips #neuroscience #hack #happy #anxietyawareness #brainhack #selflove #selfcare #happy #socialmedia #dopamine #emonthebrain