3 ways to help your brain get better sleep 🧠😴 more info⬇️⬇️ There is always a mix of different brainwaves happening at all times, but we can listen to binaural beats & isochronic tones to increase the activity of specific brainwaves in order to alter our state of mind 🎧 These are helpful for sleep, but you can use frequencies for anxiety, focus, meditation, and more ✨ My personal sleep frequency playlist is linked in my bio for anyone that wants to improve their sleep 💤 w love 💖 Em #emonthebrain #brain #brainhealth #mentalhealth #mentalhealthawareness #wellness #wellnesscoach #lifetips #neuroscience #hack #happy #anxietyawareness #brainhack #selflove #selfcaretips #frequency #soundhealing #sleeptips