#3 might surprise you 🫣 More info ⬇️ If you want to learn more about glucose and the effects of glucose spikes on the body, I highly recommend glucosegoddess content! I prefer to avoid violent/stressful content altogether, but if you’re someone who rly enjoys it- try skipping it at night and see how different you feel! As always- have a wonderful day & feel free to leave questions in the comments! w love 💕 Em #brain #brainhealth #mentalhealth #mentalhealthawareness #wellness #wellnesscoach #lifetips #neuroscience #hack #happy #anxietyawareness #brainhack #selflove #selfcare #happy #frequency #soundhealing #emonthebrain