I spent the past week recording brain activity of people while they meditate at a meditation retreat. ((content on this coming soon)) I had the amazing opportunity to attend the retreat workshops as well 🧘🏻‍♀️🧠 This is my new mantra as I go through this highly transitional phase in my life. Inspired by the incredible classes led by Delson Armstrong 🙏🏼💖 #affirmations #mentalhealth #lettinggo #meditation #affirmation #affirm #mindfulness #affirmationsoftheday #positiveaffirmations