The benefits of meditation include improved focus and memory, resilience to stress, reduction in anxiety and depression, improved sleep, increased executive functioning, cognitive flexibility, improved self awareness, imagination, creativity… and more I have been using this practice (see-hear) to practice mindfulness throughout the day💖🧠 ps. I did not make this up! I learned this practice (see, hear) in a mindfulness meditation course and have been loving it. So naturally I wanted to share it with everyone ✨ Realize, relax, smile, return (RRSR) is one of my favorite things i’ve learned recently. It’s so important to have this mindset during meditation, but also throughout the day and in life. 💖 #mindfulness #meditation #anxiety #mentalhealth #mentalhealthawareness #selflove #selfcare #health #mindmatters #mentalwellness #mentalhealthhelp #meditationpractice