3 things I do daily to increase focus 🧠🤓 I’ve been off the meds for 5 months now and these things seriously make a huge difference!! + Green tea 🍵 Lmk what else you wanna know abt in the comments :) ⬇️ #neuroscience #neurohacking #biohacking #brainhack #brainhealth #neurociencia #phdstudent #neuroscientist #mentalhealthtips #stressrelief #focus #adhd #adhdtips #productivity