Read for more infooo⬇️🙌🏼 When our bladder starts to fill up neurons start talking to our brain. A specific area of the brain called the Locus Coeruleus (LC) has been shown to become more activated when this happens! The LC is the principle site for brain synthesis of norepinephrine which is the adrenalin of the brain!! 🧠 These are the same compounds responsible for the fight or flight response 🥊 so basically CHUG WATER. 💧 Staying super hydrated will keep this system turned on ✅ This is also why we wake up in the middle of the night if we have to go to the bathroom! We love science 🙌🏼 I had an exam this week and tried this for myself. I can confirm that it is SO powerful and you should def try it too. (yes you will have to get up every hour to go to the bathroom but it’s def worth it bc you’ll also be super hydrated lol) Link to a paper talking about all of this ⬇️ ncbi.nlm.nih.gov/pmc/articles/PMC5714479 ❤️ #neuroscience #adhdtips #neurons #brainhealth ...