One of the most interesting things about the visual system is that we can use it to control our state of mind and body!! 👀🧠 Focusing on a point in front of you (also called a convergence eye movement) activates our sympathetic nervous system aka the fight or flight response 🏃🏽‍♀️💨 When this happens, epienephrine (the adrenalin of the brain) is released and we are able to focus and grind for longer!! 💪🏼 Do this in your next workout for your best workout yet 😎 . . #neuroscience #neurohacking #fitnesstips #brainhack #fitness #biohacking #selfgrowth #personaldevelopment #mentalfitness #neurociencia