Hack your nervous system to relieve anxiety ✨ Belly breathing is a BIG part of the WimHof method of breathing which is RLY good for your brain, immune system, stress levels, etc. #1 step to this breathing style is to make sure you are breathing into your stomach. The whole point is to activate a neuron in your diaphragm. When you do this style of breathing, your nervous system goes from fight or flight state to rest and digest state. Slowing your heart breathing rate. It also helps clearing your mind bc you’re focusing on the breathing 🧠 This helps so many people I know and I hope it helps you too :)) . . . #neuroscience #brainhealth #mentalhealth #anxietyrelief #anxietytips #personalgrowth #selfgrowth #neurohacking #biohacking #stressrelief #neurociencia #psychology #mentalfitness #mentalhealthtips