Whew. Baby. These last couple of days have been HARD. I can’t really put my finger on why but I’ve been internalizing a lot and just really beating myself up. And baby I told my therapist today “i think I’m done”’and ended session 20 minutes early. One thing i applauded myself for was understanding that I needed a day to feel and not a day to process — WHICH IS FAIR. So I did my own therapy….napped, cleaned, washed my hair, listened to relationshit and now I’m coming out on the other end. This post is simply to remind you to take the day you need. Feel your feels. And then move forward. 🩷 #blackmentalhealthmatters