This quote comes directly from my nutritionist. As I begin my *sustainable* weight loss journey, we often talk about how I eat when I’m in New Orleans (IYKYK). And she said “go home and feed your soul” So much of our physical body is based on our mental well being and it’s so important to feed your soul in the ways you need to keep pushing. To keep going. To reach whatever goals you want to attain. Feed your soul first. 💜 #blackmentalhealthmatters #blackmentalhealth #therapythought