Hey you! Yes ma’am. Come read this real quick! ⬇️ The process of radical acceptance involves acknowledging and accepting reality as it is, rather than as we wish it could be. This may involve accepting our own limitations, accepting the actions of others, or accepting circumstances beyond our control. By doing so, we can free ourselves from the emotional burden of trying to change things we cannot. Meaning......accept the things you cannot change and move on my girl. As someone who is literally in therapy because it's so hard to accept that things will happen and people will leave my life, I'm still coping with the fact that the only thing I can control is myself and my actions. ❤ #blackmentalhealth #copingskills #blackmentalhealthmatters