✨ 3 WAYS TO USE THE SMITH MACHINE ✨ The smith machine can be used for upper body movements and not just lower body movements. Check out these 3 smith machine movements to include in your next workout 🔥 our coaches are here to help YOU succeed 🫶🏼 1. Back Squat: targets legs 2. Chest Press: targets chest 3. Elevated Row: targets back & biceps Looking for additional guidance? DM us or comment SMITH MACHINE to set up personal training with marisa___ann 💪🏼💕 • • • #beyondfitnessfamily #allwomensgym #femaleonlygym #morethanagym #smithmachinemovements #howtoreel #personaltraining #michigangym #metrodetroitgym