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Struggling to hit your protein goals OR just simply tired of eating meat and want a switch up to your diet? Well here are five of my favorite VEGETARIAN sources for protein! Greek Yogurt: 23 grams of protein per cup Green Peas: 8 grams of protein per cup Hemp Seeds: 4 grams of protein per tablespoon Almonds: 3 grams of protein per 1/2 oz Edamame: 5 grams of protein per 1/4 cup How to eat: Greek Yogurt - great replacement for sour cream and mayo - eat on its own or topped with fruit, granola, and hemp seeds Green Peas: - easy side to any meal - pea humus (swap with chickpeas or add extra green peas to your favorite humus recipe) - guacamole: substitute some of the avocados in your guacamole recipe with mashed green peas - add to your pesto sauce Hemp Seeds: - add 1-2 table spoons to your favorite smoothie - use as a yogurt, oatmeal, or smoothie bowl topping - sprinkle onto baked goods right before baking - pesto: swap out pine nuts for hemp seeds Almonds: - eat on i...

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