My go to pre-workout! #AD I get asked all the time, Amanda, do I need a pre workout? Do you use a pre workout? If so, what do you use? Let’s talk about prep workouts! A pre-workout supplement is a dietary supplement designed to be taken before exercise to enhance performance, increase energy levels, improve focus, and potentially aid in muscle growth and recovery. In my opinion it is hard to find a great prep workout because many contain things I try to avoid in excess like alot of caffeine, sugar or artificial sweeteners or they contain things that I know you don’t really need like BCAAs. For this reason I guess you could say I make my own using goultima and a simple creatine powder. If you really want to energize your workout all you need is adequate electrolytes, which is why I use goultima It comes in so many different flavors, there is no added caffeine and no sugar! Plus they use stevia to sweeten it which is what I prefer over artificial sweeteners. Then I add 5g of a...