Stuck at a plateau in your fitness and weight loss journey? 🛑 Don’t worry, it’s normal! As a registered dietitian, I’m here to guide you through those bumps in the road. Let’s unpack what a plateau means: it’s when you hit a standstill with no weight loss, inches lost, or body composition change despite consistent efforts for four weeks. But fear not! Consistency is key, and I’ve got the tools to help you push through to your goals. 💪 Comment below any questions you have about plateaus and stay tuned for PART 2 this Friday! #FitnessPlateau #WeightLossJourney #ConsistencyIsKey #wellnessjourney