KISS! Keep it super simple! 3 hacks that will make fat loss easier! 1) Stop nibbling and grazing! Eat 3-5 meals/snacks a day and be done with it! 2) Eat at the same time each day! Eating on a schedule helps to stay ahead of your hunger! Most days I eat at 11am, 2pm, 5pm, 7pm. I aim for 30-40 grams of protein at each meal! 3) Have your core four! Or core ten! Have ten go to breakfasts, 10 lunches and ten dinners. All are around 500-600 calories all are 25-40g protein. Lean on these meals to make meal planning a breeze! Heck I give you my core ten meals in LEAN plus 100s of other quick and easier macro friendly recipes!! This reason alone is why you should sign up! New session just started, registration is open until Friday so jump in now! Comment “core four” below and I will send you the info with a special discount code to use today! #leanwithamanda #lean #recipes #macros