PART 3 of my series on Menopause and Weight Loss. COMMENT “”LIST”” and I will send you a link to my recommended products and doses of suppliments for pre and post menopausal women. Be sure to check out parts 1 & 2 at amandanighbertrd I am often asked about the supplements I recommended. These are at the top of my list for pre and post menopausal women: MAGNESIUM Magnesium is your missing mineral and working to optimize your magnesium levels will improve the way you feel tenfold! Magnesium deficiencies are associated with poor memory, moodiness, irritability, osteoporosis, and high blood pressure. VITAMIN D+K Vitamin D deficiency is associated with poor sleep, muscle pain and weakness, Fatigue, poor immune system, dry skin and obesity. The need to supplement D is even more in the winter months when sun exposure is low. In order to optimize your D and magnesium levels you also need vitamin K. All three work together to help strengthen your bones! OMEGA-3 Omega-3 fatty acids m...