PART 2 of diving into the crucial lifestyle changes for menopause and weight loss! 💤I’m shedding light on the importance of sleep and stress reduction. Addressing sleep issues and exploring stress-reduction strategies will not only improve your quality of life but help you in your post menopausal weight loss journey! Remember, managing stress is key to balancing cortisol and insulin levels. Let’s journey towards a healthier and happier lifestyle together! 💪 Make sure to comment below if you have any questions about weight loss during menopause⬇️⬇️ #Menopause #WeightLoss #WellnessJourney #StressReduction