Fasting and Electrolytes With the new year comes new health goals and many people have begun implementing intermittent fasting into their daily routines for all the amazing health benefits this strategy brings! Intermittent fasting has been a long time part of my LEAN program and from the very beginning I knew that in order for my clients to feel their best during a fasted state, supplementing electrolytes was really important. This makes it so easy for me to be a #ultimapartner and collaborate with my favorite electrolyte brand goultima. If you have ever tried to fast and felt like crap, felt light headed or dizzy, felt light your blood sugar was dropping and you had to eat, had headaches or felt anxious, most likely it was because you were not properly supporting your fast with electrolyes. For that very reason I have been encouraging my clients to incorporate goultima during their fast. You see not every electrolyte supplement is the same. Many are loaded with sugar, carbs, calor...