Comment “BLOG” to get Menopause Weight Loss Guide: Everything You Need To Know sent to your DMs! Embrace Menopause with Confidence & Vitality! 🌟 🔍 Did you know 90% of women are unprepared for menopause? Let’s break the silence. It’s time to understand and manage menopause, especially its impact on weight. Key Insights: 1️⃣ Menopause is a natural phase with three stages: Perimenopause, Menopause, and Post Menopause. 2️⃣ Weight gain is common due to hormonal changes, muscle loss, and lifestyle shifts. 🚀 Quick Tips for a Healthier Menopause: -Prioritize sleep for hormonal balance. -Boost protein intake. -Stay active and embrace strength training. -Keep hydrated and moderate alcohol. 💪 Join LEAN for a Holistic Approach: -Get expert guidance on nutrition, exercise, and wellness. -Join our 7-week program for personalized support, meal plans, and workouts. 👉 Take control of your menopause journey with LEAN. Embrace this new chapter with health and happiness! #healthandwellnes...