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As January rolls in, so does our collective resolve across the U.S. to finally shed those extra pounds. But did you know only 9% of us actually succeed? The secret lies in choosing the right weight loss program.
🔍 We’ve Analyzed 5 Popular Programs Through a Dietitian’s Eyes:
5. Nutrisystem: It’s convenient with its pre-packaged meals, but beware! It’s low in calories, lacks nutritional education, and can be socially isolating. Plus, the food? Think artificial ingredients and preservatives.
4. Jenny Craig: This program emphasizes portion control with its prepackaged meals. However, it’s another low-calorie diet that might not offer sustainable weight loss solutions.
3. Noom: This app-based program focuses on psychology and behavior. It’s educational but still clings to outdated strategies like drastic calorie cuts and minimal nutritional guidance.
2. Weight Watchers: Points-ba...
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