Busting weight loss myths! 🚫As a Registered Dietitian, I’m revealing the truth behind 5 common diet mistakes: Chronic Calorie Cutting: Slows metabolism & can lead to eating disorders. Ditching Carbs: You need healthy carbs for energy and weight control. Fat Phobia: Good fats from nuts and avocados are key for health, not the enemy. Overdoing Cardio: Strength training can boost metabolism more effectively. Fad Diet Drugs: They might reduce muscle mass, harming your metabolism. Remember, it’s about informed choices, not restrictions. Read more on my blog with the link in my stories! #dietitian #dietitianapproved #weightlosstips #weightlossstruggles