SAVE THIS WORKOUT! All you need is a sturdy chair for this full body workout you can do everywhere! Great for all fitness levels! 9 exercises 60 seconds each (each side where applicable) 3 full sets rest for 1-2 mins between sets Elevated push up Tricep dips single leg squat left side single leg squat right side squat glute bridges single leg glute bridge left side single leg glute bridge right side step ups left side step ups right side running man side steps left side side steps right side #workout #beginnerworkout #workoutathome #noweights