Supplements I can’t live without! As a registered dietitian, I get asked all the time, “Amanda, what supplements do you take?” So today I am going to share with you three supplements I use every single day! 1) goultima electrolytes mix! This is by far my most recommended supplement. I started learning about the benefits of electrolyte enhanced water about 7 years ago. I began using it and noticed a difference in how I felt immediately. I then began telling all my clients about it, making it my most recommended supplement. Using goultima daily really helps replace important electrolyes and minerals necessary to optimize how your body works. Plus I love the flavor and it has helped my whole family drink more water daily! 2) Creatine! This is another supplement that has benefits for everyone! Most people think creatine is only for bodybuilders, but that is just not true! Creatine is great for your muscle, as we age preventing muscle loss is key and creatine, along with adequate ...