Instead of running do this HIT workout! Be sure to save this for later! 30 reps each exercise 4 total rounds! Pop squats Jump lunges Squat walks Lunge kicks Squat kicks ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #body #cardio #crossfit #fitgirl #fitlife #fitnessblogger #fitnesscoach #fitnessgirl #fitnesslife #fitnesslove #fitnessmodels #fitnessphysique #getfit #hiitworkout