Building on my post from yesterday someone asked how do you know if you have a slow metabolism? Well have you been doing all the things and still not seeing the scale budge? Your inability to shed those stubborn pounds could be because of a slow metabolism. Your metabolism is the process by which your body burns energy for basic bodily functions such as your heartbeat, brain function, and breathing. Since your metabolism burns food for fuel, those with a fast metabolism can seemingly eat whatever they want and not gain weight, while those with a sluggish metabolism have to work that much harder to lose or maintain their weight. Here are some of the biggest warning signs you have a slow metabolism. -inability to lose weight -Always tired -Hair loss -Frequent headaches -Low pulse rate -Increased sugar and carb cravings -Always cold -Low libido See my last Reel for what might be causing your slow metabolism. Things like undereating, poor sleep, low step count and blood sugar dysregulat...