Slow metabolism? Well this might be why! Undereating! When you eat less it lowers your metabolic rate making fat loss so hard. Too much alcohol. Everytime you consume alcohol it hijacks your metabolism. Bottomline, alcohol slows down your metabolism. Poor sleep. When sleep is poor it impacts our recovery, our hunger hormones, our cravings, and our ability to burn fat. Sitting all day. Taking more steps everyday is the EASIEST way to increase your metabolism. High % body fat. The more fat your body carries to lower your metabolism. Building more lean muscle mass is another great way to increase your metabolism. Poor blood sugar regulation. When our blood sugar is high, our bodies produce insulin to bring it back to normal. Insulin promotes fat storage not fat loss. One of the most valuable things you can do for your health and your fat loss goals would be to focus on improving your metabolism. This is one of the main things we focus on in my LEAN program, increasing your me...