Simple upper body workout great for all levels! All you need is a pair of dumbbells. Complete the each exercise, 12-15 reps and repeat 4 rounds! Do this 1-2 times a week! Bent Over Rows Bicep Curls Flies Hammer Curls ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #body #cardio #crossfit #fitgirl #fitlife #fitnessblogger #fitnesscoach #fitnessgirl #fitnesslife #fitnesslove #fitnessmodels #fitnessphysique #getfit #hiitworkout #homeworkout #homeworkouts #instafitness #legday #nopainnogain #personaltrainer #running #squats #strength #weightlifting #weightlossjourney #workout #workoutathome #workoutoftheday #workoutroutine #workouts