If you are struggling to make progress with your health goals then let me make this suggestions! Focus on improving your metabolism 1ST vs just focusing on fat loss. If you spend the next three months worrying more about increasing your metabolic rate then your body will be in a much better place for fat loss at the 1st of the year! The fastest way to increase your metabolism is by building muscle mass with weight training! Here are five reason why you should start incorporating weight training today! IMPROVES INSULIN SENSITIVITY MAKES FAT LOSS EASIER IMPROVES BONE DENSITY INCREASES YOUR METABOLISM IMPROVES YOUR ENERGY If you need help getting started in this area, I’m your girl! Sign up for my LEAN program and get seven weeks worth of beginner strength training workouts you can do at home or in the gym! Comment below with your questions about weight training! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #body #cardio #crossfit #fitgirl #fitlife #fitnessblogger #fitnesscoach #fitnessgirl #fitnesslife ...