Once you learn this concept, hitting your protein goal daily becomes so much easier! Start by knowing you ideal per meal protein goal. Here’s how you determine that! Take your daily protein goal, for most people it should be at least 100 grams a day if not more. Divide your protein goal by three. My minimum daily protein goal is 120 so divided by three I need about 30-40 grams per meal. So when i sit down to a meal I want to make sure it had at least 30 grams. Therefore I determine how much I am going to eat based on how I can get 30-40 grams of protein! For example if I am going to eat yogurt and 1 serving has 15g of protein, I am doing to eat two servings. If I have one chicken breast that had 18 grams of protein I am going to eat two. You see what I am getting at? Learn to bring your food serving sizes to your protein goals and hitting your protein goal will get so much easier! Have you tried this? Did it help? What questions do you have about this? Please ask in the comments ...