Low metabolism is a chronic issue for many people! And sometimes you have to put your focus on improving your metabolism before you tackle weight loss! Things that lead to a slower metabolism include: -under eating -low muscle mass -hormone imbalance -sitting all day -poor sleep -poor hydration -some medication -chronic stress If you feel like you are doing all the things yet still not seeing results then it might be time to take a break from weight loss and focus on building your metabolism! Here are a few tips to focus on on! -start strength training to add more muscle! The more muscle you have the more calories you burn at rest! -slowly increase your total caloric intake with reverse dieting. Aim to add about 400 extra caloric to your daily intake over the course of 2 to 4 months. Ideally you do this while maintaining but you may even see your weight a few pounds up. However the will increase your ability to get back to successful weight loss in the long run. -prioritize qualit...