I was traveling last week and made the huge mistake of not packing the ingredients to make my daily super charged water! It is the first time this year that I did not drink this daily and boy did I feel the difference! 1) daily headaches! I was using advil everyday for headaches I haven’t had in months! 2) extreme fatigue! I had no energy, did not want to workout and just wanted to lay around all day. 3) increased cravings! My sweet tooth was out of control! 4) major constipation! 5) brain fog! I honestly did not know what was up until I realized I had not been getting the electrolytes my body was use to and man did it matter! Here’s way: -When your magnesium and sodium is low, you crave sugar! Low magnesium leads to constipation and low mag and sodium lead to headaches as well as fatigue! -creatine not only help preserve muscle loss and helps increase muscle size but it is also very helpful at improving brain health and reducing brain fog! So I am excited to get to my daily super c...