In the 80’s and 90’s it was cut out fat! Now the narrative is in order to lose fat you have to cut out carbs! Well I am here to tell you that it does not have to be that way! Anytime you aim to cut out a whole food group you are setting yourself up for failure BECAUSE it feeds into the all or nothing mindset! If you view carbs as enemy number one then you will find yourself restricting for as long as you can and then binging!! The most important lesson I teach my clients in LEAN is balance and all foods fit! This is how macro management works! When you have a clear understanding of your macro needs you can find a way to include all the foods you love and still make progress! If you have tried to cut out all the carbs in the past only to find yourself unable to sustain that lifestyle then I encourage you join the session of LEAN starting Monday! Let me teach you how to consume 150-200 carbs a day and still burn fat! Let me show you how to enjoy all your favorite foods while still see...