It’s Friday and I have one goal for you this weekend! Don’t let yourself say “might as well” You know what I mean! Just because you had a few doughnuts at breakfast does not mean that you have blown the day! You have plenty of time to get back at it. But if you say might as well then a 400 calorie morning can easily turn into a 3000 calorie binge day! Sometimes things just don’t go as planned but there is nothing good that happens when you say might as well! It is harder to come back from a might as well day I promise! So here is the ultimate mindset shift you can make! The next time you find yourself at the end of meal that does not align with your health and wellness goals don’t say might as well! Instead learn to reset immediately at the next meal! This helps create the consistency you need to see results! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #business #cardio #crossfit #entrepreneur #healing #health #healthandwellness #healthcoach #healthiswealth #healthtips #healthychoices #healthydiet #healthyh...