It’s not about carbs and fat! It’s about protein and calories! For the past 4 decades we have been talking all about fat and carbs! And look at us now! More unhealthy than ever in history! We’ve put all the focus on these two macros while at the same time told you too much protein is bad! Animal protein is bad! Eggs are bad! Etc etc! Bottom line, your lack of progress or your inability to see long term results is BECAUSE you are not eating enough protein! PERIOD! I challenge you this for the next four weeks! Eat 30-50 grams of protein 2-3 times a day and I promise in four weeks you will lose weight, finally feel full and satisfied at meals and have a ton of energy! I ask you this, are you focused on the wrong macro? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #caloriecounting #caloriedeficit #calories #dieting #fatloss #fatlossmotivation #fattofit #keto #ketotransformation #losingweight #lowcarb #myweightlossjourney #noninvasive #onlinecoach #personaltrainer #selflove #slimmingworld #transformationtuesday...