What’s the key to w€ight l0ss? ADEQUATE PROTEIN! After working with 1000s of clients over the last 20 years I can bet if you are struggling to hit your goals, you are not consuming enough protein! This is a key strategy we use in LEAN! I am often asked, what’s the servings size? And to be honestly serving sizes will vary from person to person depending on your personal protein needs per meal! My per meal protein is about 40 grams so here is how I take a pot of chili and determine my perfect portions! Chili recipe: 2 pounds ground beef (next time I will use a leaner ground beef to reduce the overall calories and fats) 2 medium onions 1 green pepper 28oz crushed tomatoes 10 oz roteltomatoes Water and spices to taste The full pot of chili equals 2298 calories 136 g fat 183 g pro 78 g carbs 23g fiber I start with The weight of the pot. Then once my chili is cooked I weigh the pot plus the chili. Pot = 829g Pot + chili = 3527 3527-829 = 2698 grams Since the full pot of chili has 1...