Level up your thanksgiving week with these five tips! Trust me, when you feel like shit, you eat like shit so thinking about small actions this week will help you feel your best. 1) Prioritize protein and vegetables at every meal. Make it your goal that 75% of your plate is filled with protein vegetables and healthy fats. 2) Don’t drink alcohol every day. Alcohol adds empty calories,can reduce your likelihood to make healthy food choices and impacts your sleep and recovery more than you know. 3) stay active. Aim to prioritize your workouts and walking before and after meals can have a huge impact on blood sugar control. 4) Stay hydrated by drinking a ton of electrolyte water. Hydration will help reduce Hunger and cravings help improve bowel movements and even impact your sleep. 5) Prioritize quality sleep. Sleep in recovery impact your overall health in the way you feel more than you probably realize. Keep it simple this week! Aim for progress not perfect and make sure to drop t...