The most important step in your weight loss journey is this very thing! Reverse dieting! For the last 20 years I have help people lose weight and what I know to be true is that you can not live in a caloric deficit forever AND if you do not invest in the time to reverse diet once you reach your goal weight, then in most cases you will gain it all back! This week I am going to be sharing more about reverse dieting because this is a great time of year to think about taking a diet break and implementing so reverse dieting! Ask all your questions in the comments below and stay tuned for more! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #allfoodsfit #bodybuildinglifestyle #bodybuildingmotivation #caloriecounting #carbs #dietfood #fitfoodie #fitlifestyle #fitmotivation #fitnessphysique #haes #highprotein #iifymwomen #immuneboost #intermittentfasting #ketorecipes #lowcarbdiet #macroflower #macrolens #macroshot #mensfashion #menshealth #musclebuilding #myfitnesspal #naturalbodybuilding #personaltrainer #quads #reve...