Unpopular opinion. Salt is not the enemy! Here’s the truth! There was never any sounds scientific evidence to support the idea that consuming salt increases blood pressure and contributes to heart disease. Yes, anything in excess is always bad but our hyper focus on recommending such low salt intakes has possibly done more harm than good. As an RD it continues to frustrate me that we know the clear issue when it comes to Americans overall declining health, ultra processed foods with added sugar and refined carbohydrates, yet our health officials continue to ignore this. Follow along in my stories this weekend as I break down the big salt debate even more! Also please save and more importantly tag your friends and family and share in your stories to help stop the confusion over salt intake and your health! #salt ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fatloss #fish #foodblogger #foodstagram #pepper #peppers #salt #salty #tasty #weightloss #weightlossbeforeandafter #weightlossdiary #weightlossgoals #we...