“You do not rise to the level is your goals. You fall to the level of your systems.” - jamesclear Do you find yourself failing over and over when it comes to your health goals? If so then I would take a long hard look at your systems/habits/daily actions. Goals are nothing without a plan of actions. Goals require consistent commitment. You would never make the goal to run a marathon in 6 months and train once a week. The same goes for your health. If your goal is weight loss but your systems do not support that goal you will continue to fail. Weight loss always comes down to the things you do consistently! If you struggle with consistency then I encourage you to do this exercise. I want you to make two columns, one with good habits and one for bad habits. List out all the good habits you currently do 80% of the week. These are things that are effortless in your life. Then list out the bad habits you struggle to break. These are things that set you back from reaching your goals. ...