The upper body workout you must try this week! Grab your dumbbells and your bench! Complete 12-15 reps of each exercise and repeat for three complete sets! Let me know what you think! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #crossfit #earrings #fitnessmotivation #health #healthy #instagood #instawatch #lifestyle #love #luxury #luxurylifestyle #luxurywatches #mensfashion #omegawatches #rolex #rolexaholics #rolexero #rolexsubmariner #rolexwatch #rolexwatches #swissmade #timepiece #watchcollection #watchmania #watchporn #workout #wristcandy #wristporn #wristshot #wristwatch