Simple but effective! Did this workout yesterday and my arms are talking to me today! Nine exercise! 45 seconds each with a 15 second rest! Do four complete rounds and tag me when you do it! Save this one for later! What workout do you want to see next? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #workingmom #cardioworkout #workingdog #hiitworkout #bathandbodyworks #prayerworks #blackworkers #workworkwork #armworkout #lwork #coworkers #workwear #absworkout #workouttime #workoutplan #workingdogs #workoutdone #workingcocker #workworkworkworkwork #workouttips #gymworkout #streetworkout #workout #backworkout #workoutmotivation #gamesworkshop #workinggirl #workspace #coreworkout #workoutroutine