Instead of running……. Do this! Looking to get a good cardio boost but work those muscle at the same time? Then try this fat burner workout! 20 pop squats 20 jump lunges 20 squat walks 20 lunge kicks 20 squat twist Rest and repeat 4 times! Who up for the challenge? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #benchpress #crossfit #deadlift #deadlifts #fitlifestyle #fitnessgoals #fitnessmotivation #fitnesstrainer #follow #gymaddict #gymfit #gymfreak #gymgoals #gymlifestyle #gymlove #gymlover #gymmotivation #gymselfie #health #motivation #personaltrainer #powerbuilding #powerlifter #powerlifting #squat #squats #strength #success #weightlifting #workout