Take time for yourself this week. Self care is one of the most underutilized weight loss tool. Meditate Breath Stretch Walk in nature Soak in a bath Sauna Massage This is one thing we can all make time for this week. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #alegria #deus #força #love #media #medias #medical #medicinalherbs #medicinaveterinaria #medieval #medioambiente #meditate #mediterraneanfood #medium #medo #mindfulnessmeditation #mixedmedia #mixedmediaart #mixedmediaartist #motivação #psicologia #quarentena #resiliencia #socialmediaexpert #socialmediamanagement #socialmediamarketing #socialmediastrategy #sportsmedicine #sucesso #superação